Robert Belka 1000m row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
70
Calories
144
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
March 17, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 144 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 115 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 127 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 134 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 142 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 146 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 30 | 152 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 | 154 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 30 | 155 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 32 | 159 |