Robert Belka 1000m row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
March 18, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 126 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 94 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 112 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 121 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 130 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 137 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 140 |