Robert Belka 1000m row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
69
Calories
138
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
March 18, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 138 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 105 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 122 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | 134 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 139 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 144 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 | 145 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 | 149 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 151 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 32 | 151 |