Robert Belka 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
142
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
March 18, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 118 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 127 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 134 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 140 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 144 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 147 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 150 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 | 151 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 28 | 154 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 35 | 156 |