Robert Belka 1000m row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
68
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
March 18, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 143 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 109 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 128 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 139 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 27 | 150 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 152 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 | 153 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 157 |