Robert Belka 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
62
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
March 19, 2018 02:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 125 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 94 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 112 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 120 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 123 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 129 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 131 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 134 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 139 |