Robert Belka 1000m row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
62
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
March 19, 2018 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 132 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 102 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 122 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 130 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 137 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 25 | 147 |