Robert Belka 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
64
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
March 19, 2018 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 135 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 107 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 120 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 135 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 | 142 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 | 145 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 146 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 149 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 150 |