Robert Belka 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
137
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
March 19, 2018 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 137 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 107 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 120 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 133 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 | 144 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 147 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 | 149 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 35 | 151 |