Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
62
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
March 19, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 130 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 105 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 118 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 133 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 134 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 138 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 142 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 142 |