Robert Belka 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
65
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
March 21, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 132 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 106 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 119 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 128 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 133 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 140 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 145 |