Robert Belka 1000m row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
67
Calories
138
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
March 21, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 112 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 125 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 133 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 139 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 141 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 | 144 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 | 147 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 | 150 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 151 |