Robert Belka 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
64
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
March 22, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 132 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 105 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 116 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 127 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 137 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 138 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 141 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 | 143 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 25 | 146 |