Robert Belka 1000m row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
March 23, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 133 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 108 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 117 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 134 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 24 | 144 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 | 145 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 147 |