Robert Belka 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
March 23, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 948 | 61 | 27 | 137 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 110 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 120 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 131 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 139 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 139 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 23 | 143 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 145 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 26 | 147 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 | 146 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 31 | 150 |