Robert Belka 1000m row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
March 23, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 137 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 120 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 23 | 143 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 150 |