Robert Belka 1000m row
1,000m
Meters
3:55.7
Time
1:57.8
Pace
60
Calories
85
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
March 24, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 85 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 32 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 139 |