Robert Belka 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
67
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
March 24, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 142 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 116 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 129 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 135 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 143 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 148 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 27 | 149 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 152 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 153 |