Robert Belka 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
65
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
March 24, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 138 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 112 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 122 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 131 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 140 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 148 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 32 | 152 |