Robert Belka 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
64
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
March 24, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 140 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 115 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 123 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 134 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 141 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 148 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 26 | 148 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 155 |