Robert Belka 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
63
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
March 25, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 |