Robert Belka 1000m row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
69
Calories
128
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
March 25, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 128 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 104 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 120 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 133 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 120 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 | 132 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 30 | 133 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 | 132 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 28 | 128 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 141 |