Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
March 26, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 120 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 94 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 110 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 118 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 122 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 124 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 129 |