Robert Belka 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
March 26, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 121 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 97 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 109 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 114 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 125 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 130 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 27 | 128 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 | 133 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 135 |