Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
61
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
March 26, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 122 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 97 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 110 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 118 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 122 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 125 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 132 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 32 | 132 |