Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
March 26, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 130 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 107 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 120 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 125 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 135 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 136 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 139 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 139 |