Robert Belka 1000m row
1,000m
Meters
3:40.1
Time
1:50.0
Pace
70
Calories
139
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
March 26, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 139 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 112 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 125 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 132 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 140 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 143 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 | 143 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 28 | 149 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 30 | 154 |