Robert Belka 1000m row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
62
Calories
94
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
March 27, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 94 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 46 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 127 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 | 93 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 93 |