Robert Belka 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
63
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
March 27, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 126 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 97 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 113 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 122 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 126 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 133 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 133 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 136 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 140 |