Robert Belka 1000m row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
66
Calories
133
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
March 27, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 133 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 104 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 114 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 129 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 131 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 27 | 138 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 30 | 143 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 | 148 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 0:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 33 | 156 |