Robert Belka 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
64
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
March 28, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |