Robert Belka 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
64
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
March 28, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 28 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 |