Robert Belka 1000m row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
May 01, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 37 |