Robert Belka 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
61
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
May 09, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 30 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 |