Robert Belka 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
63
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
August 03, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 30 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 |