Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
August 04, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 28 |