Robert Belka 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
61
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
August 04, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 108 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 118 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 132 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 142 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 143 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 | 144 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 148 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 29 | 150 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 150 |