Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
61
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
August 04, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 138 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 118 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 131 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 138 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 141 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 29 | 143 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 147 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 148 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 31 | 153 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 157 |