Robert Belka 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
62
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
August 04, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 140 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 110 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 120 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 133 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 141 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 140 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 146 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 31 | 150 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 152 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 31 | 156 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 160 |