Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
September 05, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 117 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 97 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 54 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 97 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 | 131 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 144 |