Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
September 05, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 133 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 104 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 113 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 126 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 141 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 30 | 142 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 144 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 148 |