Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
60
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
September 05, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 139 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 109 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 121 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 144 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 152 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 151 |