Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
60
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
September 18, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 137 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 107 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 141 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 144 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 29 | 148 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 | 149 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 149 |