Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
62
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
September 19, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 125 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 91 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 108 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 115 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 | 127 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 | 131 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 129 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 144 |