Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
61
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
September 19, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 128 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 103 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 111 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 122 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 131 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 27 | 135 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 29 | 135 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 135 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 141 |