Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
September 19, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 100 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 111 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 122 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 134 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 138 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 29 | 135 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 27 | 140 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 150 |