Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
September 19, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 134 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 102 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 113 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 119 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 128 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 138 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 145 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 150 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 155 |