Robert Belka 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
90
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
September 25, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 90 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 98 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 92 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 82 |