Robert Belka 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
63
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
September 25, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 133 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 101 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 115 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 126 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 133 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 139 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | 142 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 144 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 145 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 27 | 145 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 147 |