Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
September 25, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 137 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 108 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 134 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 142 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 148 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 154 |