Robert Belka 1000m row
1,000m
Meters
3:55.7
Time
1:57.8
Pace
61
Calories
78
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
January 15, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 78 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 25 | |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 55 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 23 | 65 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 116 |